Meditation articles

Meditation group articles

Group report

Following quite a lot of interest on the Open Day, we now have a group of about 14. We meet twice a month, and mediate for about an hour. We have tried different types of meditation - mindfulness, silent, and guided. Many of the Group hasn’t meditated before and we have decided to try different approaches since some people find that they prefer one method over another. Other than the initial get-together, we have only had one session so far. The Royal British Legion was closed for a little while due to Covid, so we missed a slot last month.

We meet in the Lounge at the RBL on Legion Road, and after our session we have a cup of tea/coffee for about half an hour. If you haven’t tried meditation before, and you think you fancy it, do come along; you would be very welcome. Most people think that you have to ‘do’ something. You don’t have to do anything, or ‘get’ anywhere. So, there are absolutely no prerequisites. Just bring yourself.

If you are wondering whether to come, or would like any further information, please do get in touch. Hope to see you all on 1st and 13th December 😊

Ann Pearcey